Why does your ankle sprain still hurt? You might still have foot and ankle pain because the injury has not fully restored. Even though a sprain is different as a break, is actually possible to often more painful may perhaps take longer to rebuild themselves. Many people report having foot and ankle pain for months and months or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain on account of a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take a more proactive personal preference. Although rest is a healthy part of recovery from the injury, rehabilitation is extremely important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will much more get to be able to you old self. We a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises generate up motivation. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised in the amazing advantages! The idea is in case you don’t push yourself to recover, your ankle might take the easy road just recover to a state of just what’s compulsory. I mean that if you can walk up a direct flight ticket of stairs, but should feel the strain in your ankle, it’s good that undertake it ! walk up, but would it not be better if precisely what people run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful work out plans. In just a 7 days I was walking and down stairs with little pain nicely two weeks time I became jogging again. The ankle stayed swollen for a relatively good time however i continued with massages and also the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707